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Chart shows that the higher the percentage of unrefined vegan food in the diet, the lower the heart disease and cancer, with a 7 factor difference between Thailand and America. Thailand eats 7 times more unrefined plant foods and gets 7 times less heart disease and cancer, even though Thailand GDP per capita is just 16K versus 56K for America. GDP per capita of Laos is 10% of USA and they got 16 times less heart disease and cancer, eating about 9 times more unrefined plant foods than America.
It used to be the guidelines called for 100 grams of protein daily, then it got moved to about 50. Dental fillings were made of lead, quinone, a poison, was medicine. Science changes. Baby grows fast and human milk has very little protein 1%. Most people in industrialized countries eat too much protein. Interestingly in cancer cell studies animal protein alone increased cancer rate, not vegetable protein.
The China Study of 0.88 billion people found that meat and dairy cause cancer. It was the largest study ever on diet and cancer. The more animal protein, the more cancer growth - peer reviewed papers. 87% of protein in milk is casein and in studies it was shown that casein turns on cancer while soy and vegan protein does not.
There were 14000 prostate cancer deaths in USA in 1958, 18 prostate cancer deaths in Japan in 1958 a year (half the population size of USA back then). Japanese ate a lot less dairy and meat. Kenya had 82 times less breast cancer in 1970 than USA, due to much less meat and dairy in the diet.
The World Health Organization has ruled that bacon, sausages, hot dogs cause cancer, while beef, pork, veal and lamb are "probably carcinogenic" ► http://www.npr.org/sections/thesalt/2015/10/26/451211964/bad-day-for-bacon-processed-red-meats-cause-cancer-says-who
Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times
For women who eat eggs daily compared to once a week: 2.8 times
For women who eat butter and cheese 2-4 times a week: 3.25 times
Increased risk of fatal ovarian cancer for women who eat eggs 3 or more times a week vs. less than once a week: 3 times
Increased risk of fatal prostate cancer for men who consume meat, cheese, eggs and milk daily vs. sparingly or not at all: 3.6 times.
Latinas eating bacon and Caucasians eating tuna have increased breast cancer risk according to a February 2016 study in Cancer Causes and Control Journal ► https://news.usc.edu/92558/processed-meat-may-increase-the-risk-of-breast-cancer-for-latinas-usc-study-finds/
VEGANS have lower risk of PROSTATE CANCER ► https://plus.google.com/+AlexP/posts/4Xq2dd7LMs2
The higher the intake of dairy, the higher the prostate cancer rate ► http://www.pcrm.org/health/health-topics/milk-and-prostate-cancer-the-evidence-mounts. See a recent review of studies at http://www.ncbi.nlm.nih.gov/pubmed/25527754
VEGANS can have 3 times lower rate of OVARIAN CANCER ► https://plus.google.com/+AlexP/posts/5ozBdZZRrbm
According to Harvard researchers, when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy. ► http://www.ncbi.nlm.nih.gov/pubmed/2567871
Cornell Research showed 6% (of dietary calories) casein fed rats were healthier, bigger and has less cancer than 14% casein fed rats, who were worse than 22% casein fed rats. ► http://carcin.oxfordjournals.org/content/13/9/1607.full.pdf+html - full paper - Carcinogenesis (1992) 13 (9): 1607-1613
High protein diet brings risk of kidney stones ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1169452/ - BMJ. 2002 Aug 24; 325(7361): 408.
Eating more protein than dietary guidelines (common for millions of people) leads to cancer, osteoporosis, kidney stones, coronary disease ► http://www.hindawi.com/journals/isrn/2013/126929/ - ISRN Nutrition, Volume 2013 (2013), Article ID 126929
6 fold increase in the number of tumor causing foci with 4 times more milk protein ► http://www.ncbi.nlm.nih.gov/pubmed/6131741 - Cancer Res. 1983 May;43(5):2150-4
4 times more cancer in rats fed 20% of calories with animal protein versus just 5% of calories with animal protein ► http://www.ncbi.nlm.nih.gov/pubmed/6128727 - Nutr Cancer. 1982;3(4):200-6.
Cornell Professor Colin Campbell has shown that tumor growth in rats was greatly enhanced by diets containing >10% animal protein (casein, 87% of the milk protein is casein) and was completely repressed with either 5% animal protein or >20% plant protein at ANY STAGE OF TUMOR DEVELOPMENT ► http://ajcn.nutrition.org/content/85/6/1667.full - Am J Clin Nutr June 2007, vol. 85 no. 6 1667
► VEGANISM ◄
For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm
It used to be the guidelines called for 100 grams of protein daily, then it got moved to about 50. Dental fillings were made of lead, quinone, a poison, was medicine. Science changes. Baby grows fast and human milk has very little protein 1%. Most people in industrialized countries eat too much protein. Interestingly in cancer cell studies animal protein alone increased cancer rate, not vegetable protein.
The China Study of 0.88 billion people found that meat and dairy cause cancer. It was the largest study ever on diet and cancer. The more animal protein, the more cancer growth - peer reviewed papers. 87% of protein in milk is casein and in studies it was shown that casein turns on cancer while soy and vegan protein does not.
There were 14000 prostate cancer deaths in USA in 1958, 18 prostate cancer deaths in Japan in 1958 a year (half the population size of USA back then). Japanese ate a lot less dairy and meat. Kenya had 82 times less breast cancer in 1970 than USA, due to much less meat and dairy in the diet.
The World Health Organization has ruled that bacon, sausages, hot dogs cause cancer, while beef, pork, veal and lamb are "probably carcinogenic" ► http://www.npr.org/sections/thesalt/2015/10/26/451211964/bad-day-for-bacon-processed-red-meats-cause-cancer-says-who
Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times
For women who eat eggs daily compared to once a week: 2.8 times
For women who eat butter and cheese 2-4 times a week: 3.25 times
Increased risk of fatal ovarian cancer for women who eat eggs 3 or more times a week vs. less than once a week: 3 times
Increased risk of fatal prostate cancer for men who consume meat, cheese, eggs and milk daily vs. sparingly or not at all: 3.6 times.
Latinas eating bacon and Caucasians eating tuna have increased breast cancer risk according to a February 2016 study in Cancer Causes and Control Journal ► https://news.usc.edu/92558/processed-meat-may-increase-the-risk-of-breast-cancer-for-latinas-usc-study-finds/
VEGANS have lower risk of PROSTATE CANCER ► https://plus.google.com/+AlexP/posts/4Xq2dd7LMs2
The higher the intake of dairy, the higher the prostate cancer rate ► http://www.pcrm.org/health/health-topics/milk-and-prostate-cancer-the-evidence-mounts. See a recent review of studies at http://www.ncbi.nlm.nih.gov/pubmed/25527754
VEGANS can have 3 times lower rate of OVARIAN CANCER ► https://plus.google.com/+AlexP/posts/5ozBdZZRrbm
According to Harvard researchers, when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy. ► http://www.ncbi.nlm.nih.gov/pubmed/2567871
Cornell Research showed 6% (of dietary calories) casein fed rats were healthier, bigger and has less cancer than 14% casein fed rats, who were worse than 22% casein fed rats. ► http://carcin.oxfordjournals.org/content/13/9/1607.full.pdf+html - full paper - Carcinogenesis (1992) 13 (9): 1607-1613
High protein diet brings risk of kidney stones ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1169452/ - BMJ. 2002 Aug 24; 325(7361): 408.
Eating more protein than dietary guidelines (common for millions of people) leads to cancer, osteoporosis, kidney stones, coronary disease ► http://www.hindawi.com/journals/isrn/2013/126929/ - ISRN Nutrition, Volume 2013 (2013), Article ID 126929
6 fold increase in the number of tumor causing foci with 4 times more milk protein ► http://www.ncbi.nlm.nih.gov/pubmed/6131741 - Cancer Res. 1983 May;43(5):2150-4
4 times more cancer in rats fed 20% of calories with animal protein versus just 5% of calories with animal protein ► http://www.ncbi.nlm.nih.gov/pubmed/6128727 - Nutr Cancer. 1982;3(4):200-6.
Cornell Professor Colin Campbell has shown that tumor growth in rats was greatly enhanced by diets containing >10% animal protein (casein, 87% of the milk protein is casein) and was completely repressed with either 5% animal protein or >20% plant protein at ANY STAGE OF TUMOR DEVELOPMENT ► http://ajcn.nutrition.org/content/85/6/1667.full - Am J Clin Nutr June 2007, vol. 85 no. 6 1667
► VEGANISM ◄
For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm
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Beth MacEachern: I have cut down on meat and dairy and feel the better for it!!!
Vegans are thinnest and the only group with a healthy average weight (BMI stands for body mass index). With 2 billion people pre-diabetic and 2 billion people overweight or obese, it makes sense to go vegan. Diabetes is the main way people get fat, vegans have 4 times less diabetes than meat eaters ► https://plus.google.com/+AlexP/posts/5eoqyiX13p8. Americans can measure blood sugar many times with just $28 in supplies ► https://plus.google.com/+AlexP/posts/5ocD2zDyUkW
► VEGANISM ◄
For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm
► VEGANISM ◄
For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm
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RFarouk Farouk: Kindly spread & share with friends..
They sure would appreciate even small contributions..
It might help youths to accomplish the DIY healthy food project.
With #Gratitude
https://www.indiegogo.com/projects/diy-healthy-food-zone-by-cairo-university-students-community-lifestyle
https://www.indiegogo.com/projects/diy-healthy-food-zone-by-cairo-university-students-community-lifestyle
They sure would appreciate even small contributions..
It might help youths to accomplish the DIY healthy food project.
With #Gratitude
https://www.indiegogo.com/projects/diy-healthy-food-zone-by-cairo-university-students-community-lifestyle
https://www.indiegogo.com/projects/diy-healthy-food-zone-by-cairo-university-students-community-lifestyle
According to Harvard researchers, when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy. ► http://www.ncbi.nlm.nih.gov/pubmed/2567871
US had 14000 prostate cancer deaths in 1958, Japan, with half the population, had 18. Difference was Japanese diet then had almost no meat and no dairy - just a bit of fish and mostly rice, and fermented soy products. :)
Animal and human studies show the more protein, the more cancer:
Cornell Research showed 6% (of dietary calories) casein fed rats were healthier, bigger and has less cancer than 14% casein fed rats, who were worse than 22% casein fed rats. ► http://carcin.oxfordjournals.org/content/13/9/1607.full.pdf+html - full paper - Carcinogenesis (1992) 13 (9): 1607-1613
High protein diet brings risk of kidney stones ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1169452/ - BMJ. 2002 Aug 24; 325(7361): 408.
Eating more protein than dietary guidelines (common for millions of people) leads to cancer, osteoporosis, kidney stones, coronary disease ► http://www.hindawi.com/journals/isrn/2013/126929/ - ISRN Nutrition, Volume 2013 (2013), Article ID 126929
6 fold increase in the number of tumor causing foci with 4 times more milk protein ► http://www.ncbi.nlm.nih.gov/pubmed/6131741 - Cancer Res. 1983 May;43(5):2150-4
4 times more cancer in rats fed 20% of calories with animal protein versus just 5% of calories with animal protein ► http://www.ncbi.nlm.nih.gov/pubmed/6128727 - Nutr Cancer. 1982;3(4):200-6.
Cornell Professor Colin Campbell has shown that tumor growth in rats was greatly enhanced by diets containing >10% animal protein (casein, 87% of the milk protein is casein) and was completely repressed with either 5% animal protein or >20% plant protein at ANY STAGE OF TUMOR DEVELOPMENT ► http://ajcn.nutrition.org/content/85/6/1667.full - Am J Clin Nutr June 2007, vol. 85 no. 6 1667
It used to be the guidelines called for 100 grams of protein daily, then it got moved to about 50. Dental fillings were made of lead, quinone, a poison, was medicine. Science changes. Baby grows fast and human milk has very little protein 1%. Most people in industrialized countries eat too much protein. Interestingly in cancer cell studies animal protein alone increased cancer rate, not vegetable protein.
The China Study of 0.88 billion people found that meat and dairy cause cancer. It was the largest study ever on diet and cancer. The more animal protein, the more cancer growth - peer reviewed papers. 87% of protein in milk is casein and in studies it was shown that casein turns on cancer while soy and vegan protein does not. Kenya had 82 times less breast cancer in 1970 than USA, due to much less meat and dairy in the diet.
The World Health Organization has ruled that bacon, sausages, hot dogs cause cancer, while beef, pork, veal and lamb are "probably carcinogenic" ► http://www.npr.org/sections/thesalt/2015/10/26/451211964/bad-day-for-bacon-processed-red-meats-cause-cancer-says-who
Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times
For women who eat eggs daily compared to once a week: 2.8 times
For women who eat butter and cheese 2-4 times a week: 3.25 times
Increased risk of fatal ovarian cancer for women who eat eggs 3 or more times a week vs. less than once a week: 3 times
Increased risk of fatal prostate cancer for men who consume meat, cheese, eggs and milk daily vs. sparingly or not at all: 3.6 times.
Latinas eating bacon and Caucasians eating tuna have increased breast cancer risk according to a February 2016 study in Cancer Causes and Control Journal ► https://news.usc.edu/92558/processed-meat-may-increase-the-risk-of-breast-cancer-for-latinas-usc-study-finds/
VEGANS have lower risk of PROSTATE CANCER ► https://plus.google.com/+AlexP/posts/4Xq2dd7LMs2
The higher the intake of dairy, the higher the prostate cancer rate ► http://www.pcrm.org/health/health-topics/milk-and-prostate-cancer-the-evidence-mounts. See a recent review of studies at http://www.ncbi.nlm.nih.gov/pubmed/25527754
► VEGANISM ◄
For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm
US had 14000 prostate cancer deaths in 1958, Japan, with half the population, had 18. Difference was Japanese diet then had almost no meat and no dairy - just a bit of fish and mostly rice, and fermented soy products. :)
Animal and human studies show the more protein, the more cancer:
Cornell Research showed 6% (of dietary calories) casein fed rats were healthier, bigger and has less cancer than 14% casein fed rats, who were worse than 22% casein fed rats. ► http://carcin.oxfordjournals.org/content/13/9/1607.full.pdf+html - full paper - Carcinogenesis (1992) 13 (9): 1607-1613
High protein diet brings risk of kidney stones ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1169452/ - BMJ. 2002 Aug 24; 325(7361): 408.
Eating more protein than dietary guidelines (common for millions of people) leads to cancer, osteoporosis, kidney stones, coronary disease ► http://www.hindawi.com/journals/isrn/2013/126929/ - ISRN Nutrition, Volume 2013 (2013), Article ID 126929
6 fold increase in the number of tumor causing foci with 4 times more milk protein ► http://www.ncbi.nlm.nih.gov/pubmed/6131741 - Cancer Res. 1983 May;43(5):2150-4
4 times more cancer in rats fed 20% of calories with animal protein versus just 5% of calories with animal protein ► http://www.ncbi.nlm.nih.gov/pubmed/6128727 - Nutr Cancer. 1982;3(4):200-6.
Cornell Professor Colin Campbell has shown that tumor growth in rats was greatly enhanced by diets containing >10% animal protein (casein, 87% of the milk protein is casein) and was completely repressed with either 5% animal protein or >20% plant protein at ANY STAGE OF TUMOR DEVELOPMENT ► http://ajcn.nutrition.org/content/85/6/1667.full - Am J Clin Nutr June 2007, vol. 85 no. 6 1667
It used to be the guidelines called for 100 grams of protein daily, then it got moved to about 50. Dental fillings were made of lead, quinone, a poison, was medicine. Science changes. Baby grows fast and human milk has very little protein 1%. Most people in industrialized countries eat too much protein. Interestingly in cancer cell studies animal protein alone increased cancer rate, not vegetable protein.
The China Study of 0.88 billion people found that meat and dairy cause cancer. It was the largest study ever on diet and cancer. The more animal protein, the more cancer growth - peer reviewed papers. 87% of protein in milk is casein and in studies it was shown that casein turns on cancer while soy and vegan protein does not. Kenya had 82 times less breast cancer in 1970 than USA, due to much less meat and dairy in the diet.
The World Health Organization has ruled that bacon, sausages, hot dogs cause cancer, while beef, pork, veal and lamb are "probably carcinogenic" ► http://www.npr.org/sections/thesalt/2015/10/26/451211964/bad-day-for-bacon-processed-red-meats-cause-cancer-says-who
Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times
For women who eat eggs daily compared to once a week: 2.8 times
For women who eat butter and cheese 2-4 times a week: 3.25 times
Increased risk of fatal ovarian cancer for women who eat eggs 3 or more times a week vs. less than once a week: 3 times
Increased risk of fatal prostate cancer for men who consume meat, cheese, eggs and milk daily vs. sparingly or not at all: 3.6 times.
Latinas eating bacon and Caucasians eating tuna have increased breast cancer risk according to a February 2016 study in Cancer Causes and Control Journal ► https://news.usc.edu/92558/processed-meat-may-increase-the-risk-of-breast-cancer-for-latinas-usc-study-finds/
VEGANS have lower risk of PROSTATE CANCER ► https://plus.google.com/+AlexP/posts/4Xq2dd7LMs2
The higher the intake of dairy, the higher the prostate cancer rate ► http://www.pcrm.org/health/health-topics/milk-and-prostate-cancer-the-evidence-mounts. See a recent review of studies at http://www.ncbi.nlm.nih.gov/pubmed/25527754
► VEGANISM ◄
For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm
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Reidoth “Din” Magdalaran: I think he could have won, but he dropped out. MIT has discovered how to reverse gravity. And they've got those strong nuclear boots that keep you on the planet.
https://www.youtube.com/watch?v=CJwjOJQtUAI
https://www.youtube.com/watch?v=CJwjOJQtUAI
The higher the intake of dairy, the higher the prostate cancer rate ► http://www.pcrm.org/health/health-topics/milk-and-prostate-cancer-the-evidence-mounts
US had 14000 prostate cancer deaths in 1958, Japan, with half the population, had 18. Difference was Japanese diet then had almost no meat and no dairy - just a bit of fish and mostly rice, and fermented soy products. :)
Animal and human studies show the more protein, the more cancer:
Cornell Research showed 6% (of dietary calories) casein fed rats were healthier, bigger and has less cancer than 14% casein fed rats, who were worse than 22% casein fed rats. ► http://carcin.oxfordjournals.org/content/13/9/1607.full.pdf+html - full paper - Carcinogenesis (1992) 13 (9): 1607-1613
High protein diet brings risk of kidney stones ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1169452/ - BMJ. 2002 Aug 24; 325(7361): 408.
Eating more protein than dietary guidelines (common for millions of people) leads to cancer, osteoporosis, kidney stones, coronary disease ► http://www.hindawi.com/journals/isrn/2013/126929/ - ISRN Nutrition, Volume 2013 (2013), Article ID 126929
6 fold increase in the number of tumor causing foci with 4 times more milk protein ► http://www.ncbi.nlm.nih.gov/pubmed/6131741 - Cancer Res. 1983 May;43(5):2150-4
4 times more cancer in rats fed 20% of calories with animal protein versus just 5% of calories with animal protein ► http://www.ncbi.nlm.nih.gov/pubmed/6128727 - Nutr Cancer. 1982;3(4):200-6.
Cornell Professor Colin Campbell has shown that tumor growth in rats was greatly enhanced by diets containing >10% animal protein (casein, 87% of the milk protein is casein) and was completely repressed with either 5% animal protein or >20% plant protein at ANY STAGE OF TUMOR DEVELOPMENT ► http://ajcn.nutrition.org/content/85/6/1667.full - Am J Clin Nutr June 2007, vol. 85 no. 6 1667
It used to be the guidelines called for 100 grams of protein daily, then it got moved to about 50. Dental fillings were made of lead, quinone, a poison, was medicine. Science changes. Baby grows fast and human milk has very little protein 1%. Most people in industrialized countries eat too much protein. Interestingly in cancer cell studies animal protein alone increased cancer rate, not vegetable protein.
The China Study of 0.88 billion people found that meat and dairy cause cancer. It was the largest study ever on diet and cancer. The more animal protein, the more cancer growth - peer reviewed papers. 87% of protein in milk is casein and in studies it was shown that casein turns on cancer while soy and vegan protein does not. Kenya had 82 times less breast cancer in 1970 than USA, due to much less meat and dairy in the diet.
The World Health Organization has ruled that bacon, sausages, hot dogs cause cancer, while beef, pork, veal and lamb are "probably carcinogenic" ► http://www.npr.org/sections/thesalt/2015/10/26/451211964/bad-day-for-bacon-processed-red-meats-cause-cancer-says-who
Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times
For women who eat eggs daily compared to once a week: 2.8 times
For women who eat butter and cheese 2-4 times a week: 3.25 times
Increased risk of fatal ovarian cancer for women who eat eggs 3 or more times a week vs. less than once a week: 3 times
Increased risk of fatal prostate cancer for men who consume meat, cheese, eggs and milk daily vs. sparingly or not at all: 3.6 times.
Latinas eating bacon and Caucasians eating tuna have increased breast cancer risk according to a February 2016 study in Cancer Causes and Control Journal ► https://news.usc.edu/92558/processed-meat-may-increase-the-risk-of-breast-cancer-for-latinas-usc-study-finds/
VEGANS have lower risk of PROSTATE CANCER ► https://plus.google.com/+AlexP/posts/4Xq2dd7LMs2
The higher the intake of dairy, the higher the prostate cancer rate ► http://www.pcrm.org/health/health-topics/milk-and-prostate-cancer-the-evidence-mounts. See a recent review of studies at http://www.ncbi.nlm.nih.gov/pubmed/25527754
VEGANS can have 3 times lower rate of OVARIAN CANCER ► https://plus.google.com/+AlexP/posts/5ozBdZZRrbm
According to Harvard researchers, when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy. ► http://www.ncbi.nlm.nih.gov/pubmed/2567871
► VEGANISM ◄
For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm
US had 14000 prostate cancer deaths in 1958, Japan, with half the population, had 18. Difference was Japanese diet then had almost no meat and no dairy - just a bit of fish and mostly rice, and fermented soy products. :)
Animal and human studies show the more protein, the more cancer:
Cornell Research showed 6% (of dietary calories) casein fed rats were healthier, bigger and has less cancer than 14% casein fed rats, who were worse than 22% casein fed rats. ► http://carcin.oxfordjournals.org/content/13/9/1607.full.pdf+html - full paper - Carcinogenesis (1992) 13 (9): 1607-1613
High protein diet brings risk of kidney stones ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1169452/ - BMJ. 2002 Aug 24; 325(7361): 408.
Eating more protein than dietary guidelines (common for millions of people) leads to cancer, osteoporosis, kidney stones, coronary disease ► http://www.hindawi.com/journals/isrn/2013/126929/ - ISRN Nutrition, Volume 2013 (2013), Article ID 126929
6 fold increase in the number of tumor causing foci with 4 times more milk protein ► http://www.ncbi.nlm.nih.gov/pubmed/6131741 - Cancer Res. 1983 May;43(5):2150-4
4 times more cancer in rats fed 20% of calories with animal protein versus just 5% of calories with animal protein ► http://www.ncbi.nlm.nih.gov/pubmed/6128727 - Nutr Cancer. 1982;3(4):200-6.
Cornell Professor Colin Campbell has shown that tumor growth in rats was greatly enhanced by diets containing >10% animal protein (casein, 87% of the milk protein is casein) and was completely repressed with either 5% animal protein or >20% plant protein at ANY STAGE OF TUMOR DEVELOPMENT ► http://ajcn.nutrition.org/content/85/6/1667.full - Am J Clin Nutr June 2007, vol. 85 no. 6 1667
It used to be the guidelines called for 100 grams of protein daily, then it got moved to about 50. Dental fillings were made of lead, quinone, a poison, was medicine. Science changes. Baby grows fast and human milk has very little protein 1%. Most people in industrialized countries eat too much protein. Interestingly in cancer cell studies animal protein alone increased cancer rate, not vegetable protein.
The China Study of 0.88 billion people found that meat and dairy cause cancer. It was the largest study ever on diet and cancer. The more animal protein, the more cancer growth - peer reviewed papers. 87% of protein in milk is casein and in studies it was shown that casein turns on cancer while soy and vegan protein does not. Kenya had 82 times less breast cancer in 1970 than USA, due to much less meat and dairy in the diet.
The World Health Organization has ruled that bacon, sausages, hot dogs cause cancer, while beef, pork, veal and lamb are "probably carcinogenic" ► http://www.npr.org/sections/thesalt/2015/10/26/451211964/bad-day-for-bacon-processed-red-meats-cause-cancer-says-who
Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times
For women who eat eggs daily compared to once a week: 2.8 times
For women who eat butter and cheese 2-4 times a week: 3.25 times
Increased risk of fatal ovarian cancer for women who eat eggs 3 or more times a week vs. less than once a week: 3 times
Increased risk of fatal prostate cancer for men who consume meat, cheese, eggs and milk daily vs. sparingly or not at all: 3.6 times.
Latinas eating bacon and Caucasians eating tuna have increased breast cancer risk according to a February 2016 study in Cancer Causes and Control Journal ► https://news.usc.edu/92558/processed-meat-may-increase-the-risk-of-breast-cancer-for-latinas-usc-study-finds/
VEGANS have lower risk of PROSTATE CANCER ► https://plus.google.com/+AlexP/posts/4Xq2dd7LMs2
The higher the intake of dairy, the higher the prostate cancer rate ► http://www.pcrm.org/health/health-topics/milk-and-prostate-cancer-the-evidence-mounts. See a recent review of studies at http://www.ncbi.nlm.nih.gov/pubmed/25527754
VEGANS can have 3 times lower rate of OVARIAN CANCER ► https://plus.google.com/+AlexP/posts/5ozBdZZRrbm
According to Harvard researchers, when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy. ► http://www.ncbi.nlm.nih.gov/pubmed/2567871
► VEGANISM ◄
For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm
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Animal and human studies show the more protein, the more cancer
Cornell Research showed 6% (of dietary calories) casein fed rats were healthier, bigger and has less cancer than 14% casein fed rats, who were worse than 22% casein fed rats. ► http://carcin.oxfordjournals.org/content/13/9/1607.full.pdf+html - full paper - Carcinogenesis (1992) 13 (9): 1607-1613
High protein diet brings risk of kidney stones ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1169452/ - BMJ. 2002 Aug 24; 325(7361): 408.
Eating more protein than dietary guidelines (common for millions of people) leads to cancer, osteoporosis, kidney stones, coronary disease ► http://www.hindawi.com/journals/isrn/2013/126929/ - ISRN Nutrition, Volume 2013 (2013), Article ID 126929
6 fold increase in the number of tumor causing foci with 4 times more milk protein ► http://www.ncbi.nlm.nih.gov/pubmed/6131741 - Cancer Res. 1983 May;43(5):2150-4
4 times more cancer in rats fed 20% of calories with animal protein versus just 5% of calories with animal protein ► http://www.ncbi.nlm.nih.gov/pubmed/6128727 - Nutr Cancer. 1982;3(4):200-6.
Cornell Professor Colin Campbell has shown that tumor growth in rats was greatly enhanced by diets containing >10% animal protein (casein, 87% of the milk protein is casein) and was completely repressed with either 5% animal protein or >20% plant protein at ANY STAGE OF TUMOR DEVELOPMENT ► http://ajcn.nutrition.org/content/85/6/1667.full - Am J Clin Nutr June 2007, vol. 85 no. 6 1667
It used to be the guidelines called for 100 grams of protein daily, then it got moved to about 50. Dental fillings were made of lead, quinone, a poison, was medicine. Science changes. Baby grows fast and human milk has very little protein 1%. Most people in industrialized countries eat too much protein. Interestingly in cancer cell studies animal protein alone increased cancer rate, not vegetable protein.
The China Study of 0.88 billion people found that meat and dairy cause cancer. It was the largest study ever on diet and cancer. The more animal protein, the more cancer growth - peer reviewed papers. 87% of protein in milk is casein and in studies it was shown that casein turns on cancer while soy and vegan protein does not.
There were 14000 prostate cancer deaths in USA in 1958, 18 prostate cancer deaths in Japan in 1958 a year (half the population size of USA back then). Japanese ate a lot less dairy and meat. Kenya had 82 times less breast cancer in 1970 than USA, due to much less meat and dairy in the diet.
The World Health Organization has ruled that bacon, sausages, hot dogs cause cancer, while beef, pork, veal and lamb are "probably carcinogenic" ► http://www.npr.org/sections/thesalt/2015/10/26/451211964/bad-day-for-bacon-processed-red-meats-cause-cancer-says-who
Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times
For women who eat eggs daily compared to once a week: 2.8 times
For women who eat butter and cheese 2-4 times a week: 3.25 times
Increased risk of fatal ovarian cancer for women who eat eggs 3 or more times a week vs. less than once a week: 3 times
Increased risk of fatal prostate cancer for men who consume meat, cheese, eggs and milk daily vs. sparingly or not at all: 3.6 times.
Latinas eating bacon and Caucasians eating tuna have increased breast cancer risk according to a February 2016 study in Cancer Causes and Control Journal ► https://news.usc.edu/92558/processed-meat-may-increase-the-risk-of-breast-cancer-for-latinas-usc-study-finds/
VEGANS have lower risk of PROSTATE CANCER ► https://plus.google.com/+AlexP/posts/4Xq2dd7LMs2
The higher the intake of dairy, the higher the prostate cancer rate ► http://www.pcrm.org/health/health-topics/milk-and-prostate-cancer-the-evidence-mounts. See a recent review of studies at http://www.ncbi.nlm.nih.gov/pubmed/25527754
VEGANS can have 3 times lower rate of OVARIAN CANCER ► https://plus.google.com/+AlexP/posts/5ozBdZZRrbm
According to Harvard researchers, when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy. ► http://www.ncbi.nlm.nih.gov/pubmed/2567871
► VEGANISM ◄
For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm
Cornell Research showed 6% (of dietary calories) casein fed rats were healthier, bigger and has less cancer than 14% casein fed rats, who were worse than 22% casein fed rats. ► http://carcin.oxfordjournals.org/content/13/9/1607.full.pdf+html - full paper - Carcinogenesis (1992) 13 (9): 1607-1613
High protein diet brings risk of kidney stones ► http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1169452/ - BMJ. 2002 Aug 24; 325(7361): 408.
Eating more protein than dietary guidelines (common for millions of people) leads to cancer, osteoporosis, kidney stones, coronary disease ► http://www.hindawi.com/journals/isrn/2013/126929/ - ISRN Nutrition, Volume 2013 (2013), Article ID 126929
6 fold increase in the number of tumor causing foci with 4 times more milk protein ► http://www.ncbi.nlm.nih.gov/pubmed/6131741 - Cancer Res. 1983 May;43(5):2150-4
4 times more cancer in rats fed 20% of calories with animal protein versus just 5% of calories with animal protein ► http://www.ncbi.nlm.nih.gov/pubmed/6128727 - Nutr Cancer. 1982;3(4):200-6.
Cornell Professor Colin Campbell has shown that tumor growth in rats was greatly enhanced by diets containing >10% animal protein (casein, 87% of the milk protein is casein) and was completely repressed with either 5% animal protein or >20% plant protein at ANY STAGE OF TUMOR DEVELOPMENT ► http://ajcn.nutrition.org/content/85/6/1667.full - Am J Clin Nutr June 2007, vol. 85 no. 6 1667
It used to be the guidelines called for 100 grams of protein daily, then it got moved to about 50. Dental fillings were made of lead, quinone, a poison, was medicine. Science changes. Baby grows fast and human milk has very little protein 1%. Most people in industrialized countries eat too much protein. Interestingly in cancer cell studies animal protein alone increased cancer rate, not vegetable protein.
The China Study of 0.88 billion people found that meat and dairy cause cancer. It was the largest study ever on diet and cancer. The more animal protein, the more cancer growth - peer reviewed papers. 87% of protein in milk is casein and in studies it was shown that casein turns on cancer while soy and vegan protein does not.
There were 14000 prostate cancer deaths in USA in 1958, 18 prostate cancer deaths in Japan in 1958 a year (half the population size of USA back then). Japanese ate a lot less dairy and meat. Kenya had 82 times less breast cancer in 1970 than USA, due to much less meat and dairy in the diet.
The World Health Organization has ruled that bacon, sausages, hot dogs cause cancer, while beef, pork, veal and lamb are "probably carcinogenic" ► http://www.npr.org/sections/thesalt/2015/10/26/451211964/bad-day-for-bacon-processed-red-meats-cause-cancer-says-who
Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times
For women who eat eggs daily compared to once a week: 2.8 times
For women who eat butter and cheese 2-4 times a week: 3.25 times
Increased risk of fatal ovarian cancer for women who eat eggs 3 or more times a week vs. less than once a week: 3 times
Increased risk of fatal prostate cancer for men who consume meat, cheese, eggs and milk daily vs. sparingly or not at all: 3.6 times.
Latinas eating bacon and Caucasians eating tuna have increased breast cancer risk according to a February 2016 study in Cancer Causes and Control Journal ► https://news.usc.edu/92558/processed-meat-may-increase-the-risk-of-breast-cancer-for-latinas-usc-study-finds/
VEGANS have lower risk of PROSTATE CANCER ► https://plus.google.com/+AlexP/posts/4Xq2dd7LMs2
The higher the intake of dairy, the higher the prostate cancer rate ► http://www.pcrm.org/health/health-topics/milk-and-prostate-cancer-the-evidence-mounts. See a recent review of studies at http://www.ncbi.nlm.nih.gov/pubmed/25527754
VEGANS can have 3 times lower rate of OVARIAN CANCER ► https://plus.google.com/+AlexP/posts/5ozBdZZRrbm
According to Harvard researchers, when dairy intake exceeds the enzymes’ capacity to break down galactose, it can build up in the blood and damage the ovaries. Women with low levels of these enzymes have triple the risk of ovarian cancer when they consume dairy. ► http://www.ncbi.nlm.nih.gov/pubmed/2567871
► VEGANISM ◄
For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+AlexP/posts/EkQQAE68fCm
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TrueLoveJapan TV: i thought it was fine for animals to eat meat like dogs because wolves eat other animals. This study is for human diet or animals diet?
Awesome article about the inevitable end of meat as protein source :)
► VEGANISM ◄
For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+alexp/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.
► VEGANISM ◄
For 100+ reasons I didn't eat meat for 20 years and dairy for 12 years (12% of millennials have already given up meat in America) see ► https://plus.google.com/+alexp/posts/EkQQAE68fCm. Going vegan is like planting 62 trees in your backyard, as far as CO2 emissions reduction.
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Reidoth “Din” Magdalaran: Do the Harlem shake?
https://www.youtube.com/watch?v=24x50mUtk8Y
https://www.youtube.com/watch?v=24x50mUtk8Y
MD explains how the vegan diet is the most anti-cancer one. Michael presents some interesting studies showing how
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