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The Spleen in Chinese Medicine  HOUSES THE THOUGHTS: Don’t Put Ice In Your Drinks. Avoid Cold Foods. The Spleen hates cold, so one easy way to help your Spleen is to avoid ice in your drinks. The Spleen is responsible for breaking down your food through the process of digestion, and this is powered by heat. Eating and drinking cold foods such as icy drinks, eating ice cream (a TCM nono!), or eating a lot of frozen or very cold foods (many foods in raw form are considered “cold”) taxes the Spleens energy, as it has to heat up again to be able to do the work necessary for digestion. Be Mindful. This is not just good advice for helping your Spleen, but a good life philosophy. One of the best things you can do for your Spleen is to do one thing at a time and be absolutely mindful when you do it. This means when you are eating, JUST EAT. Don’t sit in front of the TV, read, study or catch up on work. In such a fast paced world where everyone is short on time, it is understandable that ...

NOURISH YOUR  spleen foods - Google Search : "Carrots, rice, barley, squash, pumpkin, parsnips, apples, ginger, garlic and cardamom are further nurturing foods for the spleen. Having fruit first thing in the morning is a great way to nourish the spleen and get your digestive fire started to make sure your body is running efficiently the rest of the day. " Millet is following. IN ORDER TO PROTECT THE SPLEEN, PREVENT SPLEEN QI DEFICIENCY AND OPTIMIZE DIGESTION, THE FOLLOWING GUIDELINES CAN BE FOLLOWED: Eat warm, cooked meals : Food that is warm and cooked decreases the work of the digestion system, which must warm up food and break it down. Precooked and warmed foods, such as soups, stews and curries, are more easily absorbed and create less work for the Spleen. Avoid raw, cold foods, which are more difficult to digest. Promote digestive fire:  Having some raw ginger before or during meals or adding warming spices such as black pepper, ginger, cardamom and cinnamon to food ...

Millet - Wikipedia, the free encyclopedia : Millet From Wikipedia, the free encyclopedia For other uses, see  Millet (disambiguation) . Pearl millet  in the field Finger millet  in the field Ripe head of  proso millet Millets  are a group of highly variable small-seeded  grasses , widely grown around the world as  cereal   crops or grains for  fodder  and human food. Millets are important crops in the  semiarid tropics  of Asia and Africa (especially in  India ,  Mali ,  Nigeria , and  Niger ), with 97% of millet production in  developing countries . [1]  The crop is favored due to its  productivity  and short growing season under dry, high-temperature conditions. The most widely grown millet is  pearl millet , which is an important crop in India and parts of Africa. [2]   Finger millet ,  proso millet , and  foxtail millet  are also important crop species. In th...