Dr Lazin's Academic Coaching Services: ACADEMIC COACHING - Doctoral PROGRAM IN LOS ANGELES

Latest on Prolonging the Life of YOUR TELOMERES: If you’re not a regular reader, telomeres are the bits of DNA at the end of each chromosome. You have them in every cell of your body. And the shorter they get, the older you look and the more decrepit you feel. When you prevent them from getting shorter, or make them longer,  you program your body to create younger cells . I’ve spent the last 6 years using this technology to help people just like you restore power, strength, mental clarity and an overwhelming sense of optimism. I have it, and it makes life more enjoyable than even I thought it could be. Today we have a lot of evidence to back up what maintaining your telomeres can do. Like this absolutely incredible study on the Harvard mice by Dr. DePinho. As I’ve shared with you in previous letters, Dr. DePinho is a professor of genetics at Harvard Medical School and director of applied cancer science at the Boston-based Dana-Farber Cancer Institute. When mice wi...

Pace Express Day 1 Workout Sample - YouTube : Dear Reader, hereby we present some videos on how to exercise to prolong your TELOMERE. Last week a popular newsletter mentioned me on a list of the world’s top integrative medicine doctors. They even had a little paragraph that mentioned I’m well known for my work in fitness and exercise. I’m happy people know me for showing people how the right kind of exertion can increase heart and lung power, and has helped thousands of people lose fat and regain their metabolism. But there’s another reason why I’m happy to let people know about the right kind of exertion: It’s good for your brain. Let me give you just one example of what I’m talking about. In a study from the University of California, San Francisco, researchers looked at results from clinical trials on 163,797 people. Buried in the middle of it is an incredible number: Those who got the  least physical activity had an 82% higher rate of Alzheimer’s  dise...