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Essential Supplements to Help Conquer Binge Eating and Get You Thin and On Your Way to Excellent Health : And So It goes on… So are supplements really necessary, or is it just one big money-making scheme? Who can you believe? If you are to make a conscious decision, you need to understand how the body works when you take supplements like vitamin and mineral pills… The problem right now is that foods in today’s time have a lot less nutrients in them than they did 50 years ago. The vitamin C in oranges now only amounts to one-tenth the amount of in them than they did three decades ago. Spinach has only 1.5% of what it was just 60 years ago. This is because our soils have become depleted and contain few trace minerals and other vitamins (sorry for the future generations…). What this leads to is a necessity for taking something supplementary to make up for the deficiencies in our food. But…let’s consider the difference between whole food supplements and synthetic supple...

I have been studying nutritional supplements for 30 years now. Synthetic vits are BAD for you. A WHOLE FOOD I highly recommend,  is AIM’s Barleylife, which is essentially, the dried juice of young barley plants. Or their Just Carrots, which is the dried juice of organic carrots. Another aspect you have to take into consideration is the way the supplements have been processed to get into powder form or tablet form. With Barleylife for instance, it has been freeze dried, so all the nutrients have been maintained. Now on the other end of the spectrum are synthetic supplements created in a factory: These supplements miss those essential micronutrients. The body needs to find a way to match the synthetic vitamin with whatever micronutrients it can find. Because our bodies do not recognise synthetic supplements, it must also deal with the chemical vitamins much the same way that it handles toxins and other unwanted chemicals. In essence, the body sends most of your money down the ...