Dr Lazin's Academic Coaching Services: ACADEMIC COACHING - Doctoral PROGRAM IN LOS ANGELES

Slow Cooker French Onion Soup Recipe - Dr. Axe : Mmm, French onion soup. It always looks so complicated when ordered at a restaurant but, like most soups, it’s actually quite easy to prepare at home. And you know what makes it even easier? Making it in a slow cooker. That’s right, this French onion soup recipe starts out on the stove for just a few minutes and then wraps up in the slow cooker. Letting the soup simmer for so many hours means that every sip is infused with delicious flavor. Best of all, you don’t need any special ingredients for this Slow Cooker French Onion Soup recipe. In fact, you probably have all the ingredients you need on hand — including surprisingly  nutrition-rich onions  — right now. Let’s make this fantastic, French-style soup. We’ll start by heating butter in a large pot and tossing in the onions. Stir them up and let them cook until they turn translucent. Next, add in the  honey  and reduce the heat to medium. Let the onions s...

Photo - Google Photos : 5. Reduce Risk of Colon Cancer While high-fat diets have long been regarded as an increased risk factor for colon cancer, recent research suggests a different reality. Again, coconut products are a good source of  saturated fats  in the diet. Unlike what you may have heard, saturated fats are essential fatty acids that your body cannot produce on its own. Saturated fats have several health benefits themselves, including immune health, bone density and toxin protection. They also allow your body to correctly use both forms of unsaturated fats (mono and poly). With this information in hand, scientists at the University of South Carolina conducted research to determine the influence of coconut products on the risk for colon cancer. Subjects consuming coconut showed reduced inflammation and a greatly reduced occurrence of malignant tumors in the colon. ( 8 ) This was likely due to the ability of saturated fats to maintain “intestinal barrier integrity.” Th...

Coconut Aminos: The Healthy Replacement for Soy Sauce? - From; Dr. Axe : you can use coconut aminos as a tasty, healthy replacement  condiment .  There are only two ingredients to create coconut aminos: organic coconut tree sap and organic  sea salt . Not only are coconut aminos a great substitute for soy sauce, but they’re also a powerful little ingredient on their own. Coconut aminos are gluten-free, non-GMO, certified organic, soy-free, MSG-free, kosher and vegan. Packed into this unassuming condiment are the nearly endless benefits of the coconut, including protection of the heart and reduction in the risk of certain cancers. 7 Benefits of Coconut Aminos 1. Protect Your Heart and Regulate Cholesterol When you consume coconut products (coconut aminos,  coconut oil ,  coconut flour , etc.) regularly, your heart feels the difference. Coconut has been proven to increase  HDL cholesterol , which contributes to a healthy heart. ( 1 ) Coconut products also co...

Top Peppermint Oil Uses and Benefits : Homemade Muscle Rub Total Time: 20–30 minutesServes: 30 INGREDIENTS: 1/2 cup coconut oil 1/4 cup grated beeswax 2 teaspoon cayenne powder 2 teaspoon ginger or turmeric powder (Note: While turmeric is an outstanding anti-inflammatory, be aware that it will cause some temporary skin discoloration) 15 drops peppermint essential oil 15 drops lavender essential oil glass jar DIRECTIONS: Pour all oils (except essential oils) in to a jar. Place a saucepan with 2 inches of water over medium low heat. Place jar in saucepan and allow contents to melt. Stir to combine. Add the cayenne and ginger/turmeric. Once combined, allow to cool slightly and then add in essential oils. Mix well. Pour mixture into metal tins or storage containers and allow to set. Benefits Some of the most common  peppermint oil uses  include: Reduces stomach aches Soothe digestive issues Freshens bad breath Relieves headaches Antimicrobial properties Improves mental foc...

Olga Lazin Andrei - Publications : Olga Lazin Andrei   0.01 DOCTOR OF HISTORY Edit Senior Researcher Edit University of California, Los ... , Los Angeles ·  School of Education & Information Studies Edit Add a new Article Overview       Contributions   Timeline       Info       Stats       Scores Your publications  Edit list Sorted by:  Recently added  Read  full-text Source Book:   Globalization amplifies: brilliant and obscure sides of civic and civil society, Free trade agreements, and free trade blocs analysis and comparative study. Olga Lazin Andrei [Show abstract] Full-text · Book · Aug 2011 Add resources   Remove Read  full-text Source Article:   Decentralized globalization : free markets, U.S. foundations, and the rise of civil and civic society from Rockefeller's Latin America to Soros' Eastern Europe / Olga M. Lazin [Show abstract] F...