5 Tips on How to Avoid GMO Foods in the Grocery Store : Dr. Leonard Coldwell.com
5 Tips on How to Avoid GMO Foods in the Grocery Store : by Dr. Leonard Coldwell.com:
A conscientious shopper always reads labels when shopping for groceries. But if you are in the United States, those labels won’t tell you if there are genetically modified ingredients inside. Instead, you have to be a bit of a food detective, digging for the information yourself because the government and food producers alike don’t think you have a right to know. So how can one health-conscious consumer find out if their food contains GMOs? Below you will see 5 tips on how to avoid GMO foods in the grocery store. "5 Tips on How to Avoid GMO Foods in the Grocery Store
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FOODS TO AVOID:
5 Tips on How to Avoid GMO Foods in the Grocery Store
Top 10 Worst Foods
1. Corn
One of the most prominent GMO foods, avoiding corn is a no-brainer. If you’ve watched any food documentary, you know corn is highly modified. “As many as half of all U.S. farms growing corn for Monsanto are using genetically modified corn,” and much of it is intended for human consumption. Monsanto’s GMO corn has been tied to numerous health issues, including weight gain and organ disruption.
One of the most prominent GMO foods, avoiding corn is a no-brainer. If you’ve watched any food documentary, you know corn is highly modified. “As many as half of all U.S. farms growing corn for Monsanto are using genetically modified corn,” and much of it is intended for human consumption. Monsanto’s GMO corn has been tied to numerous health issues, including weight gain and organ disruption.
2. Soy
Found in tofu, vegetarian products, soybean oil, soy flour, and numerous other products, soy is also modified to resist herbicides. As of now, biotech giant Monsanto still has a tight grasp on the soybean market, with approximately 90 percent of soy being genetically engineered to resist Monsanto’s herbicide Roundup. In one single year, 2006, there was 96.7 million pounds of glyphosate sprayed on soybeans alone.
Found in tofu, vegetarian products, soybean oil, soy flour, and numerous other products, soy is also modified to resist herbicides. As of now, biotech giant Monsanto still has a tight grasp on the soybean market, with approximately 90 percent of soy being genetically engineered to resist Monsanto’s herbicide Roundup. In one single year, 2006, there was 96.7 million pounds of glyphosate sprayed on soybeans alone.
3. Sugar
According to NaturalNews, genetically-modified sugar beets were introduced to the U.S. market in 2009. Like others, they’ve been modified by Monsanto to resist herbicides. Monsanto has even had USDA and court-related issues with the planting of it’s sugarbeets, being ordered to remove seeds from the soil due to illegal approval.
According to NaturalNews, genetically-modified sugar beets were introduced to the U.S. market in 2009. Like others, they’ve been modified by Monsanto to resist herbicides. Monsanto has even had USDA and court-related issues with the planting of it’s sugarbeets, being ordered to remove seeds from the soil due to illegal approval.
4. Aspartame
Aspartame is a toxic additive used in numerous food products, and should be avoided for numerous reasons, including the fact that it is created with genetically modified bacteria.
Aspartame is a toxic additive used in numerous food products, and should be avoided for numerous reasons, including the fact that it is created with genetically modified bacteria.
5. Papayas
This one may come as a surprise to all of you tropical-fruit lovers. GMO papayas have been grown in Hawaii for consumption since 1999. Though they can’t be sold to countries in the European Union, they are welcome with open arms in the U.S. and Canada.
This one may come as a surprise to all of you tropical-fruit lovers. GMO papayas have been grown in Hawaii for consumption since 1999. Though they can’t be sold to countries in the European Union, they are welcome with open arms in the U.S. and Canada.
6. Canola
One of the most chemically altered foods in the U.S. diet, canola oil is obtained from rapeseed through a series of chemical actions.
One of the most chemically altered foods in the U.S. diet, canola oil is obtained from rapeseed through a series of chemical actions.
7. Cotton
Found in cotton oil, cotton originating in India and China in particular has serious risks.
Found in cotton oil, cotton originating in India and China in particular has serious risks.
8. Dairy
Your dairy products may contain growth hormones, since as many as one-fifth of all dairy cows in America are pumped with these hormones. In fact, Monasnto’s health-hazardous rBGH has been banned in 27 countries, but is still in most US cows. If you must drink milk, buy organic.
Your dairy products may contain growth hormones, since as many as one-fifth of all dairy cows in America are pumped with these hormones. In fact, Monasnto’s health-hazardous rBGH has been banned in 27 countries, but is still in most US cows. If you must drink milk, buy organic.
9. and 10. Zucchini and Yellow Squash
Closely related, these two squash varieties are modified to resist viruses.The dangers of some of these foods are well-known. The Bt toxin being used in GMO corn, for example, was recently detected in the blood of pregnant women and their babies. But perhaps more frightening are the risks that are still unknown. Even while these foods should be on your GMO foods list so that they are avoided, you can buy 100% organic to be safest.With little regulation and safety tests performed by the companies doing the genetic modifications themselves, we have no way of knowing for certain what risks these lab-created foods pose to us outside of what we already know.The best advice: steer clear of them altogether.Additional Sources:
Closely related, these two squash varieties are modified to resist viruses.
The dangers of some of these foods are well-known. The Bt toxin being used in GMO corn, for example, was recently detected in the blood of pregnant women and their babies. But perhaps more frightening are the risks that are still unknown. Even while these foods should be on your GMO foods list so that they are avoided, you can buy 100% organic to be safest.
With little regulation and safety tests performed by the companies doing the genetic modifications themselves, we have no way of knowing for certain what risks these lab-created foods pose to us outside of what we already know.
The best advice: steer clear of them altogether.
Additional Sources:
admin | Oct 06, 2013 | Comments 2
A conscientious shopper always reads labels when shopping for groceries. But if you are in the United States, those labels won’t tell you if there are genetically modified ingredients inside. Instead, you have to be a bit of a food detective, digging for the information yourself because the government and food producers alike don’t think you have a right to know. So how can one health-conscious consumer find out if their food contains GMOs? Below you will see 5 tips on how to avoid GMO foods in the grocery store.There are some definitive truths within our food industry that can help you determine which foods have GMOs and which do not. There are also many myths circulating about the presence of genetically modified organisms and ingredients.
How to Avoid GMO Foods
Here is a hard and fast list of recommendations and tips:
- 1. Assume all non-organic corn, soy, cottonseed, and canola ingredients are GMO – In the U.S., these plants are likely all grown using genetically modified seeds. Basically, if it’s a food in the center aisles of your supermarket—where all of the processed garbage is—then it likely contains one or more of these ingredients. If you need something made with corn or soy, be sure to seek out certified organic products, which according to the certification process, cannot contain GMOs. This is an important tip on how to avoid GMO foods.
- 2. Stay away from artificial sweeteners - Aspartame is made using GM bacterial strains of E. coli. In addition, aspartame carries a whole host of negative side effects worth steering clear of.
- 3. Beware of “Invisible GM Ingredients” – Ingredients lists are often difficult to decipher, and some of these foreign-sounding ingredients are derived from genetically modified organisms (GMOs). Some of the more common products include: whey, xanthan gum, glutamate, hydrolyzed vegetable protein, lactic acid, cellulose, citric acid, maltodextrin, and mono and diglycerides.
- 4. Choose certified organic dairy products - Conventional dairy products are taken from cattle raised with rBGH, a growth hormone likely containing genetically modified components. Fortunately, there are organic and rBGH-free dairy products out there; they are also becoming more prevalent.
- 5. Don’t trust the produce stickers and PLU codes on fruits and vegetables - There are many myths regarding the small coded stickers on produce—that these codes can help identify GMO fruits and vegetables. But, while many people are convinced a 5-digit code beginning with an 8 identifies a GMO, such identification is completely optional and, as of yet, no produce providers have chosen to be so forthcoming. The one you can trust is a 5-digit code starting with a 9—that identifies organic fruits and vegetables and by their classification as certified organic, they are non-GMO.
For some specific foods, check out our short GMO foods list.
Avoiding genetically modified ingredients in the U.S. takes someone seriously dedicated to keeping themselves and their family as healthy as possible; it also takes a bit of work, though will become easier. Remember to revisit NaturalSociety for more tips on how to avoid GMO foods.
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