Essential Supplements to Help Conquer Binge Eating and Get You Thin and On Your Way to Excellent Health
Essential Supplements to Help Conquer Binge Eating and Get You Thin and On Your Way to Excellent Health:
"It goes on…
So are supplements really necessary, or is it just one big money-making scheme?
Who can you believe?
If you are to make a conscious decision, you need to understand how the body works when you take supplements like vitamin and mineral pills…
The problem right now is that foods in today’s time have a lot less nutrients in them than they did 50 years ago. The vitamin C in oranges now only amounts to one-tenth the amount of in them than they did three decades ago. Spinach has only 1.5% of what it was just 60 years ago. This is because our soils have become depleted and contain few trace minerals and other vitamins (sorry for the future generations…).
What this leads to is a necessity for taking something supplementary to make up for the deficiencies in our food. But…let’s consider the difference between whole food supplements and synthetic supplements:
Source: morguefile
The difference between synthetic supplements and whole food supplements
The vitamins in whole food supplements are easily absorbed, including the essential micro nutrients that go with them. The most important aspect about whole food supplements is that they are completely in the form the body needs them in. The body knows what to do with nutrients from whole food supplements; it knows exactly how much vitamin it needs and allows the rest to pass safely through the system. The type of supplement that would be considered a whole food supplement is, for instance, AIM’s Barleylife, which is essentially, the dried juice of young barley plants. Or their Just Carrots, which is the dried juice of organic carrots. Another aspect you have to take into consideration is the way the supplements have been processed to get into powder form or tablet form. With Barleylife for instance, it has been freeze dried, so all the nutrients have been maintained.
Now on the other end of the spectrum are synthetic supplements created in a factory:
These supplements miss those essential micronutrients. The body needs to find a way to match the synthetic vitamin with whatever micronutrients it can find. Because our bodies do not recognise synthetic supplements, it must also deal with the chemical vitamins much the same way that it handles toxins and other unwanted chemicals. In essence, the body sends most of your money down the drain in the form of synthetic vitamins and minerals.
In addition, there is such a fine balance of how the parts in synthetic supplements need to work, so that the supplement will actually work, and it is this that is not regulated by the FDA very strictly.
As a result, you don’t really know what you are putting into your body, and whether it is actually going to do you any good, or instead harm you.
In summary, because of the times we live in, we require supplements, but I would strongly suggest you dump the synthetic variety and rather go for whole food supplements.
"
Avoid vits supplements., but take Amino acids!
'via Blog this'
And So It goes on…
So are supplements really necessary, or is it just one big money-making scheme?
Who can you believe?
If you are to make a conscious decision, you need to understand how the body works when you take supplements like vitamin and mineral pills…
The problem right now is that foods in today’s time have a lot less nutrients in them than they did 50 years ago. The vitamin C in oranges now only amounts to one-tenth the amount of in them than they did three decades ago. Spinach has only 1.5% of what it was just 60 years ago. This is because our soils have become depleted and contain few trace minerals and other vitamins (sorry for the future generations…).
What this leads to is a necessity for taking something supplementary to make up for the deficiencies in our food. But…let’s consider the difference between whole food supplements and synthetic supplements:
Source: morguefile
The difference between synthetic supplements and whole food supplements
The vitamins in whole food supplements are easily absorbed, including the essential micro nutrients that go with them. The most important aspect about whole food supplements is that they are completely in the form the body needs them in. The body knows what to do with nutrients from whole food supplements; it knows exactly how much vitamin it needs and allows the rest to pass safely through the system. The type of supplement that would be considered a whole food supplement is, for instance, AIM’s Barleylife, which is essentially, the dried juice of young barley plants. Or their Just Carrots, which is the dried juice of organic carrots. Another aspect you have to take into consideration is the way the supplements have been processed to get into powder form or tablet form. With Barleylife for instance, it has been freeze dried, so all the nutrients have been maintained.
Now on the other end of the spectrum are synthetic supplements created in a factory:
These supplements miss those essential micronutrients. The body needs to find a way to match the synthetic vitamin with whatever micronutrients it can find. Because our bodies do not recognise synthetic supplements, it must also deal with the chemical vitamins much the same way that it handles toxins and other unwanted chemicals. In essence, the body sends most of your money down the drain in the form of synthetic vitamins and minerals.
In addition, there is such a fine balance of how the parts in synthetic supplements need to work, so that the supplement will actually work, and it is this that is not regulated by the FDA very strictly.
As a result, you don’t really know what you are putting into your body, and whether it is actually going to do you any good, or instead harm you.
In summary, because of the times we live in, we require supplements, but I would strongly suggest you dump the synthetic variety and rather go for whole food supplements.
So are supplements really necessary, or is it just one big money-making scheme?
Who can you believe?
If you are to make a conscious decision, you need to understand how the body works when you take supplements like vitamin and mineral pills…
The problem right now is that foods in today’s time have a lot less nutrients in them than they did 50 years ago. The vitamin C in oranges now only amounts to one-tenth the amount of in them than they did three decades ago. Spinach has only 1.5% of what it was just 60 years ago. This is because our soils have become depleted and contain few trace minerals and other vitamins (sorry for the future generations…).
What this leads to is a necessity for taking something supplementary to make up for the deficiencies in our food. But…let’s consider the difference between whole food supplements and synthetic supplements:
Source: morguefile
The difference between synthetic supplements and whole food supplements
The vitamins in whole food supplements are easily absorbed, including the essential micro nutrients that go with them. The most important aspect about whole food supplements is that they are completely in the form the body needs them in. The body knows what to do with nutrients from whole food supplements; it knows exactly how much vitamin it needs and allows the rest to pass safely through the system. The type of supplement that would be considered a whole food supplement is, for instance, AIM’s Barleylife, which is essentially, the dried juice of young barley plants. Or their Just Carrots, which is the dried juice of organic carrots. Another aspect you have to take into consideration is the way the supplements have been processed to get into powder form or tablet form. With Barleylife for instance, it has been freeze dried, so all the nutrients have been maintained.
Now on the other end of the spectrum are synthetic supplements created in a factory:
These supplements miss those essential micronutrients. The body needs to find a way to match the synthetic vitamin with whatever micronutrients it can find. Because our bodies do not recognise synthetic supplements, it must also deal with the chemical vitamins much the same way that it handles toxins and other unwanted chemicals. In essence, the body sends most of your money down the drain in the form of synthetic vitamins and minerals.
In addition, there is such a fine balance of how the parts in synthetic supplements need to work, so that the supplement will actually work, and it is this that is not regulated by the FDA very strictly.
As a result, you don’t really know what you are putting into your body, and whether it is actually going to do you any good, or instead harm you.
In summary, because of the times we live in, we require supplements, but I would strongly suggest you dump the synthetic variety and rather go for whole food supplements.
"
Avoid vits supplements., but take Amino acids!
'via Blog this'
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