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Olga Lazin  & the Eucalyptus Tree : Dear readers: Get lots of fiber ። EAT PRUNES DAILY: super high in fibre, keeps uyou satiated longer: Eating just two handfuls of prunes a day can help a person lose weight, new research suggests However, if you want to try it for yourself, you are advised to start with small amounts to minimise stomach problems the fruit is famous for. Liverpool University researchers tracked the weight and appetite of 100 overweight and obese men and women who were given comprehensive dieting advice. More...dear freiends,  ·       Once-a-day diet jab lets a woman drop two dress sizes: Drug could also cut risk of heart disease, diabetes and Alzheimer's ·       Struggling to shift your rolls of fat? White bread may be to blame Half were also given prunes to snack on. The men were asked to eat 170g a day, around 15 prunes, and the women 140g, or a dozen or so, prunes. Prunes are high in fibre which means the