Dr Lazin's Academic Coaching Services: ACADEMIC COACHING - Doctoral PROGRAM IN LOS ANGELES

Beliefs about our Body | The Mind and Losing Weight | Emotions and Body Image : Core Belief Inventory: Anger Download the Free Audio Lessons Buy the Book: MindWorks A Practical Guide for Changing Thoughts, Beliefs, and Emotional Reactions The process of developing self mastery requires that we be completely honest with our self.   One of the tools to assist in this complete honesty is the core belief inventory.   By making an inventory you can break through the layers of denial, ego, image projection, and false beliefs.  In this way we have an opportunity to be more authentic.  Some people think that you will unravel your beliefs by writing down the thoughts in your head.  If you do that you will be missing many of the underlying beliefs below those thoughts. There's a more effective way.  To give you an idea of what is involved in a core belief inventory I've charted out an example below.   If you are hoping to change an emotional reaction it can be difficult.  Either it is

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