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Showing posts from December 18, 2014

This muscle could save your life Hindu Squats - olgalazin@gmail.com - Gmail

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Modified HINDU Squats, against hip problems:



So here’s something you can do starting right now to boost the power in your legs and hips. It’s my favorite leg workout, and the only one I do every day. They’re Dr. Sears’ Modified Hindu Squats. Stand with your feet shoulder width apart.Extend your arms out in front of you, parallel to the ground with your hands open and palms facing down.Inhale briskly and pull your hands straight back towards you as if you’re rowing.As you pull back, turn the wrists up and make a fist.At the end of the inhalation, your elbows should be behind you with both hands in a fist, palm side up.From this position, exhale, bend your knees and squat.Let your arms fall to your thighs.Continue exhaling and let your arms swing up as you stand back up to the starting positionRepeat at the pace of one repetition every four seconds. Once you are comfortable with the form, you can increase your speed to one squat per second. Repeat until you feel winded. Rest, recover and …