Crank up your liver power - Sylimarine, NUTRITIONALIST EXPERT ADVISOR FOR TODAY olgalazin@gmail.com - Gmail

Crank up your liver power - olgalazin@gmail.com - Gmail: "Our primal ancestors lived in a tough world.

Milk Thistle for liver cleanse; high protein/low carb diet



Our primal ancestors lived in a tough world. They couldn't risk feeling sluggish or having a low-energy day. Poor performance could lead to a swift death. 
To ensure survival, nature equipped humans with a liver. It's designed to keep energy high and the body working at optimum efficiency.
The liver filters nearly 100 gallons of blood every day to remove waste products and pollutants.  It converts sugar to energy and helps balance hormones. In fact, the liver performs hundreds of functions in the body every day.
But in today's world, your liver struggles to keep up. We're bombarded every day with pesticides, heavy metals, chemicals and air pollution. On top of that, your liver has to deal with drugs, sugar, processed foods and alcohol. 
And when your liver can't get the job done, you know it – even if your own doctor doesn't recognize it.
So if you're feeling sluggish, it could mean that your liver is not converting glucose to energy fast enough.
But that's not all…
Are you packing on pounds around the middle? Do you notice more cellulite? Your liver may be clogged with fat deposits. 
Is your sex drive stuck in neutral? Your liver may be struggling to keep your hormones in balance. 
Today, I want to tell you about a powerful herb that can heal your liver in no time at all.
This herb has been used by traditional healers for more than 2,000 years – but most modern doctors know nothing about it. 
I'm talking about milk thistle (Silybum marianum).
This medicinal plant is one of the best herbs I've found for clearing toxins from your blood. It has a potent antioxidant called silymarin that helps detoxify the liver and restore healthy liver function. It also helps repair liver cells and even grow new ones.
And new research shows that silymarin also keeps your telomeres longer and healthier.
Telomeres are the countdown clocks in your cells. Every time a cell divides, its telomeres become shorter until they run out of time and die. In other words, the longer your telomeres, the more life is left in your cells.
Silymarin in milk thistle activates telomerase, the enzyme that keeps your telomeres longer and your cells acting younger. In one study, silymarin tripled the activity of telomerase.1
Look for dried milk thistle extract in your health food store or online. But make sure it has a minimum of 80% silymarin, the active ingredient for liver cleansing and maintaining your telomere length. I recommend taking one 200 mg. capsule twice a day.
But as good as milk thistle is, it's not enough to give your liver the complete protection it needs.
Studies have shown that combining milk thistle with additional nutrients can get your liver functioning at optimal levels.
My colleague, Dr. Frank Shallenberger, has combined milk thistle with seven other liver nutrients.
His new formula Advanced Liver Support is a great way to heal and rejuvenate your liver.
To your good health,
Al Sears, MD
Al Sears, MD, CNS
1. Parzonko A, Naruszewicz M. "Silymarin inhibits endothelial progenitor cells' senescence and protects against the antiproliferative activity of rapamycin: preliminary study.” J Cardiovasc Pharmacol. 2010;56(6):610-8.

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AND/OR drawing upon all of the diets.

From Dr Sears:

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