SLABIRE- Secretele: Ce se intampla dupa ce consumi 30 de zile seminte de in...

Ce se intampla dupa ce consumi 30 de zile seminte de in...:

Link: Linseed oil -uliei de in



emintele de in sunt bogate in proteine usor digerabile, acizi grasi omega-3 si lignani. In plus, abunda in acid alfa-linoleic, compusi fenolici si fibre solubile.

Iata cele mai importante avantaje ale unei cure de 30 de zile cu seminte de in:

• Reducerea colesterolului rau cu pana la 50%.

• Reducerea nivelului trigliceridelor cu 25-60%.

• Risc mai scazut de a dezvolta diabet datorita proprietatilor de echilibrare a glicemiei.

• Trei lingurite de ulei de in contin aceeasi cantitate de acizi grasi omega-6 si omega-9 precum o jumatate de kilogram de peste.

• digestiebuna si mai putine probleme de constipatie multumita continutului mare de fibre.

• Risc mai scazut de a dezvolta osteoporoza, boli cardiovasculare si cancer datorita lignanilor.

• Reducere a inflamatiilor si a simptomelor de lupus si artrita.

• O silueta mai buna


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