Medlars are ornamental, blossoming fruit trees with edible fruits which are quite sour when eaten raw, but make tasty jellies or desserts. Although not to everyone’s liking because of its tart taste, this fruit is well packed with water, proteins, lipids, carbohydrates, vitamins A-B1-B2-C and potassium.
As it provides practically no calories and is abundant in fiber, it is ideal for weight loss. Plus, its low sugar content makes it highly recommended for diabetics.
Amazing Health Benefits of Medlar Fruit You’ve Never Known – Improves Vision and Blood Count, Fights Infections, Vertigo, Impotence and Much More 1

Health Benefits of Medlar Fruit

  • The main ingredient in medlars is thiamine, or B1 vitamin, which is involved in many body functions including the nervous system, heart and muscles. It is also important for the flow of electrolytes in and out of nerve and muscle cells, enzymatic processes and carbohydrate metabolism.
  • Medlars pack only 47 calories per 100g; on the other hand, they are abundant in insoluble dietary fiber, pectin, which preserves moisture in the colon, thus acting as laxative. By reducing exposure time to toxic substances as well as binding to cancer-causing chemicals in the colon, it helps to protect the colon mucous membrane.
Pectin is also beneficial for reducing blood cholesterol levels due to its ability to decrease cholesterol re-absorption in the colon by binding bile acids, thus excreting it from the body.
  • Its high content of molecular water stimulates hydration and detoxification of the body, thus naturally eliminating toxins from the body.
  • Medlar is also rich in ascorbic acid, which acts as a natural antioxidant promoting a healthy immune system. Ascorbic acid stimulates iron absorption and is highly efficient in fighting common cold and other ailments.
  • In addition, the fruit is a rich source of many minerals, including ironcoppercalcium, and manganese. Iron is a vital cofactor in cellular oxidation as well in red blood cell formation. Copper is needed for the production of red blood cells. Manganese is an important co-factor for the antioxidant enzyme, superoxide dismutase. Calcium is an essential mineral for building bones and keeping them healthy; plus, it helps our blood clot, nerves send messages and muscles contract.
  • Finally, medlar’s health benefits are not only limited to the fruit. For one thing, the leaves have astringent properties and can be used as mouthwash. Moreover, the bark of a medlar tree can be used as replacement for quinine due to its anti-inflammatory effects.
There’s a variety of ways to consume medlars. Apart from eating them raw, you can make this fruit into a cheese by combining its pulp with with eggs and butter. It can even be used to make wine.

Source:http://www.olgalazin.com
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Cei mai puternici antioxidanţi care curăţă colonul intoxicat şi-l apără de cancer

  Cea mai la indemana metoda de a scapa de un colon intoxicat,alaturi de 30 minute de miscare pe zi si fara excese de grasimi,este o alimentatie sanatoasa.
   USTUROIUL,un antioxidant puternic,este recomandat in prevenirea si tratarea multor boli,preintre care si cancerul de colon.Adugati in mancare usturoi pisat sau tocat, dupa ce l-ati lasat la "dospit" 10-15 minute.Consumati pe zi 3-4 catei de usuturoi.Acesta contine o serie de nutrienti,vitamine , minerale ,precum si fitochimicale.Este bogat in germaniu si seleniu organic,contine o substanta ce dilueaza sangele, "ajeola",prevenind formarea cheagurilor, si are peste o suta de compusi ai sulfului.Folosit de romani pentru prevenirea bolilor contagioase, aceasta planta a devenit incredibil de importanta pentru sanatate.Sub forma de aliment pur , usturoiul este cel mai puternic antibiotic natural din lume.

   CEAIUL VERDE are proprietati anitoxidante datorita substantelor care combat radicalii liberi,substante numite polifenoli si catechine,flavonoide si alcaloizi.Efectul sau diuretic si stimulator al metabolismului fac din acest ceai un remediu exelent pentru detoxifierea colonului.Alaturi de o dieta saraca in grasimi, doua cani din acest ceai pe zi, ajuta la detoxifierea colonului si purificarea intregului organism.

   LEGUMELE PROASPETE contin fibre ce protejeaza sanatatea colonului si previn cancerul de colon. Este preferabil sa mancati legumele in stare proaspata, neprocesate.Varza consumata in stare cruda, gatita sau murata are efecte anticancerigene sau antitumorale.Ea contine o multime de substante active care induc substantelor maligne un program de autodistrugere folosit de organism pentru eliminarea celulelor imbatranite.Consumand 200 grame pe zi de salata de varza, timp de 3-5 zile pe saptamana,ne adapostim de multe forme de cancer.Varza are putine calorii, dar este mai bogata in vitamina C decat portocalele si contine magneziu,calciu, potasiu si are efecte  antioxidante,este bogata in fitonutrienti si vitamine (A,C si K),precum si antioxidanti naturali ce previn aparitia cancerului.Este indicata pentru intarirea ridicarea imunitatii .